Diet Related Diseases

• Type 2 diabetes
• High cholesterol
• Stroke
• Obesity
• Osteoporosis
• Dental
• Cardiovascular
• Anemia
• Constipation
• Some cancers (bowel, pancreas, liver & oral)

Health Risk of Low BMI

1. In children:-

• Diarrhea
• Pneumonia
• Malaria
• Measles
• Type 1 diabetes (juvenile diabetes)
• Osteoporosis
• Anemia
• Immune system defiencies (lack of vitamins may lead to rickets & scurvy)

2. If one suffers from anorexia:-

• Damaged heart
• Damaged liver
• Damaged kidneys
• Hair loss
• Muscle weakness
• Joint pain

3. If one suffers from bulimia:-

• Damaged stomach
• Damaged teeth
• Damaged throat
• Loss of potassium from constant vomiting leading to heart failure, brain damaged & death

4. Other health risk:-

• Blood vessel deasease
• Nutrient difiencies
• Heart irrugalarities
• Menstrual irrugalirities
• Increase risk of depression & anxiety
• Thyroid problem
• Low muscles mass
• Weak immune system
• Hair loss
• Pregnancy complication\unable to get pregnant

5. Health risk for older person:-

• Poor memory
• Less effective immune system
• Osteoporosis
• Decrease muscle strength
• Hypothermia

Section C

Healthy food that could be making you sick:-

• Artificial sweetener
• Nutrasweet
• Aspartame
• Equal
• Sports drink - high in sugars
• Most energy & sports bar
• Soy products - depend on processes
• Granola & other unprepared grains

Section B

Risk factor for overweight or obese:-

• Hypertension
• High LDL cholesterol (bad cholesterol)
• *LDL = Low-density lipoprotein
• Low HDL cholesterol (good cholesterol)
• *HDL = High-density lipoprotein
• High blood glucose diabetes
• Cardiovascular disease
• Premature heart disease
• Certain type of cancer:-
• Endothelial
• Breast
• Prostate
• Colon
• Gall bladder problem
• Metabolic syndrome
• Coronary heart disease/congestive heart disease
• Gall stones/gall bladder disorder
• Osteoarthritis
• Reproductive system
• Gout
• Sleep apnea
• Stroke
• Pregnancy & 
• Tired & cloudy minded
• Psychological disorders

Section A

1. BMI is not accurate for:-

• People with developed muscles such as body builders, labourers.
• Pregnant woman
• Breastfeeding woman
• Frail elderly
• People under 5'

2. Calories required & weight gain or loss are related to age.

3. Avoiding BMI related disease.

4. Eat right & exercise regularly. 

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